Even if your laboratory results show that your test values fall within the “reference range,” and you are told that everything looks fine, this program works with far more tools than blood test results alone. The body is complex, and even if your results look “fine,” there are still valid reasons why you may not feel balanced.

In this program, we work with the full picture of your individual stress load to get closer to the root causes of imbalance.

The program focuses on a holistic view where we include test results and connect them with symptoms, lifestyle, and energy levels, so you gain understanding and clarity that is often not provided in a standard medical consultation.

No. This is a program designed to provide you with knowledge, insight, guidance, and support for implementation. It is not based on searching for medical diagnoses or the use of prescription medications.

The guidance is based on lifestyle changes, natural support through supplements, and bioidentical hormones where needed. The interventions are tailored to your needs.

You receive personal guidance and educational input to help you develop your own strategies for a balanced, holistic lifestyle, including nutrition, activity, rest and recovery, stress management, and hormones. The process is designed to work in collaboration with your doctor or other healthcare professionals.

Absolutely. The program is designed to be realistic to follow in a busy everyday life.

The weekly live sessions last 75 minutes, in addition to practical steps that you can easily integrate into your daily routine. You also get access to recordings if you miss a session.

Yes. All women benefit from learning more about how the body and our health are affected at different stages of life.

From around the age of 35, changes begin to occur in the hormonal system in women. Some experience strong symptoms, while others experience very few. How can we influence this ourselves, and what is needed to create conditions for feeling well and stable both mentally and physically?

Hormonal changes occur in all stages of adult life, and this program is tailored for women who want to regain energy, balance, and vitality, whether you are in perimenopause, menopause, or want to be well prepared for the years ahead.

No. These are not general recommendations, but a program based on a complete picture of your health. Here we combine test results with an assessment of symptoms, lifestyle, and health history.

You receive a highly personalized plan based on your test results, symptoms, and lifestyle. The program emphasizes practical and long term strategies, not trends or short term solutions.

Testing is optional, but strongly recommended.

If you already have test results, we use them. If not, you will receive guidance on choosing tests that are easy to complete.

Either way, the plan will be tailored to your body and your needs.

The symptom picture is often broad and complex, and it varies from person to person. Some of the most common symptoms associated with hormonal imbalance include:

Weight changes, overweight, sleep problems, endometriosis, PCOS, low libido, adenomyosis, high or low thyroid function, unwanted hair growth, infertility, depression and anxiety, exhaustion and fatigue, digestive issues, dry mucous membranes, and high or low blood pressure.

No bodies are the same or respond in the same way. Some notice results quickly, while others may take up to a year before experiencing major changes. I cannot guarantee how or how quickly your body will respond, as everyone is different and it can take time to get to the root cause.

No, but in some complex cases this can be supportive and clarifying to get a more holistic picture and provide better insight into the whole and the connections.

Relevant additional blood or urine tests will be included in each individual plan. The cost of supplementary tests is covered by you. Some tests may be prescribed by your general practitioner.

No. You do not need to be tech savvy at all.

After purchase, you simply log in to the Kajabi portal with your email and the password you create. From there, you have easy access to all the content and can follow the program at your own pace.

The Kajabi portal is designed to be user friendly and clear, so you can easily access the material, follow the program, watch session recordings, and stay on track, with no technical skills required.

Onboarding starts immediately after enrollment. If your test results arrive after the program start date, they will be reviewed as part of your 12-week program.